Yoga to Relieve Back Pain

Yoga to Relieve Back Pain

Let’s face it, back pain is a nuisance. No matter how you lie or where you lie, there is just no way to get comfortable when fighting chronic back pain. Frequent spasms and ache prevent you from doing the things you love most. There are many natural remedies to try for back pain relief, but yoga is actually one of the more effective tools for naturally soothing lower back pain. 

yoga poses for back pain relief

Benefits of Yoga

The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine. 

The benefits of yoga are practically limitless, especially for those suffering from back pain. Let’s break down a few of those aids. 


Not maintaining good posture as you walk will put unneeded stress on the spine and lead to more back pain. Having proper posture allows all parts of the body to maintain balance. 

To maintain a strong, healthy, flexible spine good posture is essential. Seated and standing yoga poses help improve posture and the alignment of the spine. Through proper posture, you can remove unnecessary pressure from the spine resulting in. reduced back pain. 


Yoga focuses heavily stretching your muscles, loosening them up, and improving range of motion. This focus on stretching and improvement of flexibility ultimately helps to reduce tension in the spine and back. This ultimately helps to reduce tension in the spine and back. If left untreated, the built-up tension can lead to worsening pain down the road. 

By improving your flexor muscles, the strain is taken off the spine and will increase joint mobility helping prevent further injury and pain. 

The Best Yoga Poses For Back Pain

Just like with any exercise, there are different movements and yoga poses that will help target certain areas on the body. Here are a few of the best poses to target lower back pain: 

While all of these are great poses for back pain relief, it’s recommended to work with a yoga instructor and inform them of your back troubles. This way they can recommend various poses and techniques that will not overly-strain your back and spine. Over time, if you keep up regularly, you will begin to notice yourself not only becoming more limber but will also see your pain levels start to decrease.

Stick With It

While the benefits of yoga are substantial, the results won’t come instantly. It’s an activity that requires commitment and patience. Remaining consistent with yoga, incorporating it into your daily routine will provide lasting results. 

If your back pain persists or worsens after consistent yoga and other natural pain relief remedies it might be time to consider getting help from a professional. Schedule a consultation today to find out how Dr. Prpa can help relieve your back pain and help you get back to enjoying your everyday life, pain-free. 

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