Alleviate Lower Back Pain With Stretching & Exercise

Jan 16, 2019

There are many reasons people suffer from lower back pain – from long hours at an office job in an uncomfortable chair, to an accident or other trauma. Ultimately, however, lower back pain is most often caused by either overuse and poor muscle strength, a herniated disk or some other degeneration of the vertebra but…

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Exercises that Help Patients Manage and Deal with Lumbar Spinal Stenosis

Nov 15, 2018

Being diagnosed with a health problem can be nerve-racking. And that’s certainly the case when the condition you’ve been diagnosed with involves your spine, back or neck. No one wants their lifestyle or quality of life to suffer because of a health issue, which often happens with back problems. Luckily, if you’ve been told you…

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Tips for Lifting Properly to Prevent Back Strain

Oct 15, 2018

You’ve heard it before. “Lift with your knees, not your back” is a mantra we all know too well. While you may always lift with your knees, you may still end up with back inflammation after you lift something improperly. Why is that the case? It’s because picking something up the right way involves more…

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When It’s Time for a Surgical Consult for Your Neck or Back Pain

Sep 15, 2018

If you’re one of the millions of Americans experiencing neck or back pain in any given moment, you know how miserable the discomfort can be. Luckily, back and neck pain often go away on their own or they resolve themselves over time with conservative treatments involving anti-inflammatories, such as Motrin or Aleve, exercise and rest….

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Weekend Warriors – Risks for Back Injuries

Aug 15, 2018

Work. Kids. Errands. Streaming just one more episode of your latest favorite show. Those are just a few of the things that might prevent you from exercising regularly during a typical work week. If you’re like a lot of other people, you may transform into a weekend warrior on Saturday and Sunday to try to…

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Four Natural Remedies to Assist with Lower Back Pain Relief

Jul 15, 2018

For many people, particularly older individuals, experiencing lower back pain is almost inevitable. According to a Harvard Health Publishing report entitled “A Guide to Men’s Health Fifty and Forward,” approximately 80 percent of the population will suffer from back pain at least temporarily at some point of their lives. The report also showed that back…

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Desk Job? Choose the Best Chair for Your Back

Jun 15, 2018

What do you do for a living? If you’re like millions of other adults, you work at a desk job. From administrative assistants to researchers, solopreneurs, pet groomers, analysts, financial planners and many more, there are plenty of career paths that typically involve sitting for hours every day? While you may take it for granted…

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In Depth Look at Degenerative Disc Disease: Treatments & Surgical Options

May 15, 2018

Degenerative disc disease treatment options range from non-surgical to surgical. You need to be knowledgeable about the options you have for treatment so you can actively participate in any conversations you have with your doctor about treating your condition in the short- and long-term. Bed Rest While degenerative disc disease surgery is an option in…

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Three Tips for Selecting an Orthopedic Spine Surgeon to Treat Back Pain

Apr 15, 2018

Chronic back or neck pain can be debilitating and it can have a lasting, negative effect on your quality of life. If you’ve suffered in silence for too long and exhausted your treatment options in the process, you may be desperate to find a life-changing way to treat back pain. And that way just might…

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