Being diagnosed with a health problem can be nerve-racking. And that’s certainly the case when the condition you’ve been diagnosed with involves your spine, back or neck. No one wants their lifestyle or quality of life to suffer because of a health issue, which often happens with back problems. Luckily, if you’ve been told you…
You’ve heard it before. “Lift with your knees, not your back” is a mantra we all know too well. While you may always lift with your knees, you may still end up with back inflammation after you lift something improperly. Why is that the case? It’s because picking something up the right way involves more…
If you’re one of the millions of Americans experiencing neck or back pain in any given moment, you know how miserable the discomfort can be. Luckily, back and neck pain often go away on their own or they resolve themselves over time with conservative treatments involving anti-inflammatories, such as Motrin or Aleve, exercise and rest….
Work. Kids. Errands. Streaming just one more episode of your latest favorite show. Those are just a few of the things that might prevent you from exercising regularly during a typical work week. If you’re like a lot of other people, you may transform into a weekend warrior on Saturday and Sunday to try to…
For many people, particularly older individuals, experiencing lower back pain is almost inevitable. According to a Harvard Health Publishing report entitled “A Guide to Men’s Health Fifty and Forward,” approximately 80 percent of the population will suffer from back pain at least temporarily at some point of their lives. The report also showed that back…
What do you do for a living? If you’re like millions of other adults, you work at a desk job. From administrative assistants to researchers, solopreneurs, pet groomers, analysts, financial planners and many more, there are plenty of career paths that typically involve sitting for hours every day? While you may take it for granted…
Degenerative disc disease treatment options range from non-surgical to surgical. You need to be knowledgeable about the options you have for treatment so you can actively participate in any conversations you have with your doctor about treating your condition in the short- and long-term. Bed Rest While degenerative disc disease surgery is an option in…
Chronic back or neck pain can be debilitating and it can have a lasting, negative effect on your quality of life. If you’ve suffered in silence for too long and exhausted your treatment options in the process, you may be desperate to find a life-changing way to treat back pain. And that way just might…
Now that spring is here, many people are trying to get into better shape. With longer days and warmer temperatures, spring is certainly a great time to start a workout routine, but it’s essential to get off to the right start. If you have a medical condition or you have fallen behind with your yearly…