There are many reasons people suffer from lower back pain – from long hours at an office job in an uncomfortable chair, to an accident or other trauma. Ultimately, however, lower back pain is most often caused by either overuse and poor muscle strength, a herniated disk or some other degeneration of the vertebra but…
Being diagnosed with a health problem can be nerve-racking. And that’s certainly the case when the condition you’ve been diagnosed with involves your spine, back or neck. No one wants their lifestyle or quality of life to suffer because of a health issue, which often happens with back problems. Luckily, if you’ve been told you…
Lifting properly is the best way to prevent back strain and injury – discover some practical tips below from back and spine specialist Branko Prpa, MD. You’ve heard it before. “Lift with your knees, not your back” is a mantra we all know too well. While you may always lift with your knees, you may…
Delaying a surgical consult for spine (back) or neck pain is never advised; discover when the right time is to schedule an appointment with your back and neck specialist with this article from Prpa Spine Surgey. If you’re one of the millions of Americans experiencing neck or back pain in any given moment, you know…
Work. Kids. Errands. Streaming just one more episode of your latest favorite show. Those are just a few of the things that might prevent you from exercising regularly during a typical work week. If you’re like a lot of other people, you may transform into a weekend warrior on Saturday and Sunday to try to…
For many people, particularly older individuals, experiencing lower back pain is almost inevitable. According to a Harvard Health Publishing report entitled “A Guide to Men’s Health Fifty and Forward,” approximately 80 percent of the population will suffer from back pain at least temporarily at some point of their lives. The report also showed that back…
What is the best chair for your back? Well, what do you do for a living? If you’re like millions of other adults, you work at a desk job. From administrative assistants to researchers, solopreneurs, pet groomers, analysts, financial planners and many more, there are plenty of career paths that typically involve sitting for hours…
Degenerative disc disease treatment options range from non-surgical to surgical. You need to be knowledgeable about the options you have for treatment so you can actively participate in any conversations you have with your doctor about treating your condition in the short- and long-term. Bed Rest While degenerative disc disease surgery is an option in…
Chronic back or neck pain can be debilitating and it can have a lasting, negative effect on your quality of life. If you’ve suffered in silence for too long and exhausted your treatment options in the process, you may be desperate to find a life-changing way to treat back pain. And that way just might…