Choosing the Best Mattress for Your Back
What is the best mattress for your back? At Branko PRPA M.D. we not only offer patients the treatment solutions they need to alleviate back pain, but also some practical suggestions on ensuring spinal discomfort does not become a regular occurrence. Whether you’re dealing with a disc herniation, a spinal deformity, or spinal tumors, Dr. Prpa has a surgical option to help relieve your pain but there are some ways you actually help yourself too.
Changing some habits or even your diet can help you deal with chronic back pain. One even more obvious way to reduce pain is by investing in a new mattress. By taking this step, you can help ensure that your issues aren’t worsened every time you go to bed. You spend a lot of time on your mattress, so make sure that it’s the best option for specific back pain conditions that you can find and afford.
The Importance of Your Mattress
Some studies show that back pain can frequently be caused by common injuries or strain at your job, but sleeping on a bad surface can also have that effect. If you have an injury, sleeping on a bad bed can make it worse. It could be time for a new one, especially if you’ve noticed yours is less comfortable than it once was or that it’s sagging in the middle. A new mattress could be the key to handling your chronic back pain.
Type of Mattress to Choose for Back Pain
Lower back pain is one of the most common types of chronic back pain. If your mattress isn’t supporting you properly and helping to keep your spine in alignment, it could be exacerbating the problem. The best option is one that promotes proper sleeping posture and gives you the support that you need. You also want to make sure that it is comfortable so that you’re sleeping well. The best mattress for lower back pain will combine comfort and support without sacrificing either.
While your personal preferences are going to weigh heavily here, there are a few things to keep in mind. A mattress that’s too firm may offer support, but it might not be comfortable. A medium-firm mattress might actually be more comfortable, while giving you most of the support your back needs. You want a mattress that can support the natural curvature of the spine, which helps you deal with your current back pain problems while avoiding the development of new ones.
If a medium-firm mattress isn’t comfy enough, you can look for a mattress that adds a bit more padding. A memory foam mattress could also be ideal for you. These mold to your body and could give you the comfort and support that you’re looking for if firm and medium-firm mattresses have not.
You could also take advantage of retailers that offer a longer trial run for mattress purchases. Instead of just letting you lie down for a bit in the store, you could find a mattress seller that allows you to test out a mattress for days or weeks. Then you can really see how big of a difference a new mattress can make. You’ll also see how sleeping well can complement the services we offer at Branko PRPA M.D.