Over-the-counter pain relievers can work in the short term for sciatica nerve pain relief. A doctor may also prescribe anti-inflammatory medication or muscle relaxants for extreme pain.
Physical activity can also help to relieve sciatica pain. Resting can actually exacerbate the discomfort and inflammation. Regular exercise helps to alleviate symptoms.
Stretching is also a great way for sciatica pain sufferers to alleviate some symptoms. Common yoga stretches can be effective in reducing discomfort caused by a herniated disc or spinal stenosis.
Depending on the severity of the sciatica pain, alternating heat and cold can help alleviate sciatica symptoms. Ice packs and heating pads are ideal for temporary relief.
Hot & cold therapy
In the most extreme cases of sciatica pain, surgery may be the only option. Symptoms such as severe numbness, powerful discomfort, and weakness in the limbs may require surgical intervention.