Tips for Relieving Lower Back Pain

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What Causes Lower Back Pain?

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Acupuncture can stimulate the body's natural healing abilities, promote physical well-being, and lessen lower back pain.

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Massage therapy is an important treatment protocol in easing back pain, especially when the low back pain is due to muscle strain.

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Acupressure mats offer similar benefits to acupuncture by stimulating pressure points along the body.

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Cold therapy not only reduces the pain by numbing the injury, but it also reduces the fluid buildup at the site of the injury.

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While some of the remedies mentioned here may help, the best approach for back pain is to seek the guidance of a physical therapist.

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Stop Back Pain Before it Gets Serious

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